When To Eat — The Optimal Schedule For Metabolic Health The Art Of Manliness podcast

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Society Podcasting Education Philosophy Art Of Manliness

Innhold levert av The Art of Manliness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Art of Manliness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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When to Eat — The Optimal Schedule for Metabolic Health

1d ago 40:48

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Innhold levert av The Art of Manliness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Art of Manliness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it's also crucial to think about when to eat,

Emily Manoogian is a chronobiologist and clinical researcher at the Salk Institute for Biological Studies. Today on the show, Emily shares how to create an optimal schedule for a healthy metabolism by aligning your eating schedule with your circadian rhythm. She explains when to start eating after waking, when to stop eating before bed, the importance of sticking to a set schedule, and what happens to your metabolism when you don't follow these timing guidelines. We also talk about how to best distribute your calorie intake throughout the day and how to eat to mitigate the metabolic problems that come with being a shift worker.

Resources Related to the Podcast

Connect with Emily Manoogian

… continue reading

1077 episoder

#Society #Podcasting Education #Philosophy #Art Of Manliness

Artwork

When to Eat — The Optimal Schedule for Metabolic Health

The Art of Manliness

published 1d ago

Del

MP3•Episoder hjem

Innhold levert av The Art of Manliness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Art of Manliness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it's also crucial to think about when to eat,

Emily Manoogian is a chronobiologist and clinical researcher at the Salk Institute for Biological Studies. Today on the show, Emily shares how to create an optimal schedule for a healthy metabolism by aligning your eating schedule with your circadian rhythm. She explains when to start eating after waking, when to stop eating before bed, the importance of sticking to a set schedule, and what happens to your metabolism when you don't follow these timing guidelines. We also talk about how to best distribute your calorie intake throughout the day and how to eat to mitigate the metabolic problems that come with being a shift worker.

Resources Related to the Podcast

Connect with Emily Manoogian

… continue reading

1077 episoder

#Society #Podcasting Education #Philosophy #Art Of Manliness

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