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Creating Lasting Change: Mastering the Science and Strategy of Habits
Manage episode 404961131 series 3529501
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On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.
In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives.
She delves into the science of habits, the habit loop, and the power of small changes. Lori shares insights on forming new positive habits, changing existing ones, and implementing habit stacking.
Throughout the episode, she emphasizes the importance of clear, achievable goals and offers practical strategies to make habits stick.
Join Lori as she provides a roadmap for transforming your life through the power of habits.
Episode Highlights:
- Importance of habits in shaping our days, success, and happiness.
- Lori’s personal example of forming a new morning habit.
- Strategy for creating a new habit loop to replace the old one.
- Importance of making habits easy for consistency.
Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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Have a fabulous day!
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