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#48 - Mind Matters: Discussing Mental Health, EFT & Depression ft. Dr. Juuhi Raai
Manage episode 376090207 series 2948709
Innhold levert av Astrix Originals. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Astrix Originals eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
With us exploring new fragments of life, we come across various challenges, ''Mental Health'' is one of them. It has existed for a while yet is still surrounded by a stigma. Get to know from the expert about all the complexities of the human mind and their solutions. 00:00 In the Episode 01:29 Intro 02:19 About Juuhi Raai 04:16 What made Juuhi get into this field 06:06 Why can’t people continue what they’ve started 07:53 Power of association 09:04 Tips for people who think they are not good enough 12:00 Do people really know about the depth of mental health 14:41 Importance of exercise 19:59 Doing what you love to do 23:02 Vipassana 26:24 Journey as a Master EFT Therapist 31:34 Storytelling as a tool in therapy 34:09 The art of storytelling 36:00 Mirror solution 37:57 Juuhi’s advice for students Check these out: Instagram: https://www.instagram.com/drjuuhiraai/ Ted Talk: https://www.youtube.com/watch?v=tpGbQjmTeCA (The Astrix Show - Season 2, Episode 18) Episode hosted by: Akshat Jain Idea and creative by: Akshat Jain and Ojas Jain Edited by: Siddhant Tripathi Graphics by: Arindam Panigrahi Show Notes by: Shruti Sinha and Isha Choudhury Location Courtesy: Freqncy Studio, BKC Produced by: Siddhant Tripathi, Akshat Jain, Ojas Jain
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