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Holly's Bad Altitude and Finding the Perfect Coach with Holly Stables
Manage episode 438599670 series 3494661
Innhold levert av Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Allie Bailey and Anna Harding, Allie Bailey, and Anna Harding eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode 74 finds Holly in the French Pyrenees training for Amsterdam Marathon, and Allie back at home prepping for Tor des Géants crewing and trying not to cry.
This week's episode has some very useful nuggets in it, including understanding why people train at altitude, our opinions on why the male elite DNF rate was so high at UTMB and we answer the questions when is training too much training. There's also a great conversation about how to find a decent running coach - we're not trying to sell ourselves, but we are both FANTASTIC.T
his week's podcast is proudly sponsored by Protein Rebel.
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