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Innhold levert av Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Body and The Beast Ep117 - DING DONG MERRILY ON HIGH

49:51
 
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Manage episode 456479352 series 3440241
Innhold levert av Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this lively and festive episode, Dan and Jay discuss the past year's highs, emphasizing the importance of celebrating wins and maintaining a positive outlook.

They reflect on personal achievements, the significance of consistency in their endeavours, and the joy of family support.

The conversation also touches on the challenges of balancing personal and professional commitments while navigating life's puzzles and simplifying choices for greater happiness.

Dan and Jay explore the themes of delayed gratification, personal goal setting, physical fitness, and the importance of living with purpose.

They discuss their achievements, the joy that comes from working towards goals, and the significance of setting boundaries and embracing change.

  continue reading

118 episoder

Artwork
iconDel
 
Manage episode 456479352 series 3440241
Innhold levert av Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this lively and festive episode, Dan and Jay discuss the past year's highs, emphasizing the importance of celebrating wins and maintaining a positive outlook.

They reflect on personal achievements, the significance of consistency in their endeavours, and the joy of family support.

The conversation also touches on the challenges of balancing personal and professional commitments while navigating life's puzzles and simplifying choices for greater happiness.

Dan and Jay explore the themes of delayed gratification, personal goal setting, physical fitness, and the importance of living with purpose.

They discuss their achievements, the joy that comes from working towards goals, and the significance of setting boundaries and embracing change.

  continue reading

118 episoder

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