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F*ck the Scale! How to Measure Weight Loss and Health Without the Scale S1E5 The Brave Change Podcast with Crystal Lynn
Manage episode 284971747 series 2859062
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Today we look at different ways to measure weight loss without the scale as well as your health. The scale is a useful tool but it is often the very reason people quit weight loss and health journeys. Welcome to The Brave Change Podcast with Crystal Lynn.
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