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The Breakthrough Emotional Eating Podcast
Manage series 2986251
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
143 episoder
Manage series 2986251
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Restrictive diets and depriving yourself of foods you love is not the answer, and Breakthrough shows you there is another way to address this deeper issue. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food, and with themselves.
Kristin Jones is a certified life coach and fitness instructor specializing in helping women break free from emotional eating and overeating. With over 17 years of experience in education, she understands the challenges of balancing a demanding career with personal well-being. Having personally struggled with an eating disorder, she brings a unique perspective and empathy to her coaching work.
Through her signature program, Breakthrough Emotional Eating, Kristin combines the power of Rapid Transformational Therapy (RTT) with practical tools and strategies to help clients cultivate a healthy relationship with food, and themselves. By addressing underlying emotional issues and limiting beliefs, she empowers women to find freedom, self-love, and lasting transformation.
In addition to being a certified yoga and fitness instructor at Life Time in Walnut Creek, CA, she also hosts a podcast, Breakthrough Emotional Eating, has a YouTube channel, Kristin Jones Coaching, and is the author of the Amazon best-selling book, When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating.
143 episoder
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1 BEE #142: Breaking the Pain-Emotion-Food Cycle: Strategies for Emotional Eating and Chronic Discomfort 26:11
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1 BEE #141: Navigating Life's Challenges with Emotional Awareness 19:41
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1 BEE #140: Navigating Menopause: Empowering Strategies to Manage Emotional Eating and Reclaim Your Life 28:16
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1 BEE #139: How Identity-Based Habits Lead to Sustainable Change 20:08
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1 BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence 19:22
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1 BEE #137: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food 27:56
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1 BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family 30:08
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1 BEE #135: The Science Behind Your Sweet Tooth and How to Control It 22:09
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1 BEE #133: Discover the 3 Secrets to Sustainable Weight Loss 22:25
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1 BEE #132: From Full To Satisfied: The Habit That Will Change your Weight 17:30
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1 BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating 18:53
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1 BEE #130: Not Happy With Your Body? It's Time To Address These 3 Things 17:30
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1 BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight 15:12
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