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How to stick to your fitness and health goals with Ben Canning
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Ben Canning is a personal trainer and founder and CEO of BC Training. On this episode Ben and I discuss how to stick to your fitness and health goals. How joining a like-minded community can help keep you on track to reach your goals. We also discuss at length the ins and outs of the fitness industry.
BC Training is a personal training and fitness organization that assists both men and women to reach their desired goals and hit their maximum potential. Ben works with a number of clients worldwide around physical fitness, training, and mental health.
Ben is co-host of the weekly podcast We Hack Health with Dave Kennedy which has started a fitness and wellness movement online with the #WeHackHealth . Go check it out Twitter and their Discord channel, links in the show notes. They have the second coolest logo on the interwebs next to mine.
https://twitter.com/bencanning87
https://twitter.com/wehackhealth
#fitness
#health
#fitnesstips
#workouts
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