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A Caregiver's Guide to Building Rituals from Routine
Manage episode 423406858 series 2991772
Innhold levert av Charlotte Bayala. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlotte Bayala eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we explore transforming everyday habits into meaningful rituals to enhance self-care.
Often, caregiving can overshadow personal wellness, leaving us overwhelmed. But by redefining simple actions—like enjoying a morning beverage mindfully—we invite moments of peace and joy into our routines without needing extra time.
Remember, it's about starting small and focusing on consistency to manage stress. Join us next episode as we delve deeper into creating rituals that nurture relaxation amidst our caregiving lives.
Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/
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