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Regain Control in a Chaotic World: Cancer Caregiver Edition
Manage episode 447359909 series 2991772
Innhold levert av Charlotte Bayala. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlotte Bayala eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode dives into the heavy reality of being a cancer caregiver when the world around you feels chaotic and overwhelming. From news of political turmoil and violence to personal struggles, the combination of external and internal pressures can feel like too much to bear. How do you focus on caregiving when the world itself feels dangerous?
Learn practical strategies to help filter out the noise, set boundaries with media and people, and regain control of your well-being. Understand how to shift focus away from fear and anxiety by recognizing the good that still exists, practicing gratitude, and creating boundaries to prioritize what really matters—both for yourself and your loved one.
Listen to hear how Charlotte manages the weight of caregiving during uncertain times and learn how to reclaim your sense of peace, even when everything feels like it's falling apart.
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