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When OK is enough
Manage episode 421144046 series 2991772
Innhold levert av Charlotte Bayala. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlotte Bayala eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we're diving into the power of recognizing the 'okay' in our everyday lives.
It’s easy to dwell on the negatives, those standout moments like not being chosen for a program, a spill, or a near miss on the highway. But what about all the times things did go according to plan?
Learn how about the importance of acknowledging and even listing the positives and the ordinary, which often go unnoticed yet form the baseline of our experiences. Together, we’ll explore how shifting focus from the exceptional to the everyday okay can prevent us from feeling overwhelmed by the negatives and help us appreciate the often overlooked moments of calm and normalcy in our busy lives.
Find the full transcript of this episode as well as more caregiver support at https://www.loveyourcaregivinglife.com/
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