Ep 55: Is Clutter Affecting You More than You Think?

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Hello listeners and Welcome Back to The Career Woman’s Secret Playbook Podcast. Today we are tackling the issue of: “Is clutter affecting you more than you think? We’re not ONLY answering THIS question, BUT I’m ALSO going to share Action Steps you can put in place RIGHT AWAY while giving you ACCESS to our 30-Day Decluttering Challenge that YOU can start today! I am your host Dr. Dawn and I'm so glad you are here today because this often-overlooked topic can REALLY make a difference in both your professional and personal life.

If you ARE new here, be sure to grab some freebies that we have for you on our website at drdawnshoptalk.com – you not only will have access to our free resources, you can also learn more about our book that our podcast is based on, along with our workshops and 1:1 coaching. If you believe we could help you in ANY way, book our free Consultation call and WE WILL TALK.

Whether it's a disorganized desk, a messy kitchen counter, or a cluttered digital space, clutter can silently sabotage your productivity, focus, and even your mental well-being. SO, let’s break down how clutter affects you and, more importantly, talk about what we can do about it to take back control of your environment—and your mind.

1. The Hidden Ways Clutter Impacts You:

• At Home: Clutter in your living space can lead to increased stress, anxiety, and a sense of overwhelm.
• At Work: A cluttered workspace negatively affects productivity. It’s harder to find essential documents, you’re more likely to be distracted, and your creativity may feel stifled.

2. So HERE’s What We Can Do About It: (Tune in for the details on for each step!)

• 1) Declutter in Small Steps, 2) Use My Decluttering Challenge Tool, 3) Adopt the "One-In, One-Out" Rule, 4) Create Organizational Systems, and 5) Digital Decluttering.

Clutter might seem harmless, but its impact on your mindset and productivity is real. By taking small, actionable steps to clear your space, you can reduce stress, increase focus, and set the stage for greater success!

Thanks Everyone! For more tips/strategies be sure to follow us on our Socials @drdawnshoptalk – we’re on Facebook, Instagram and LinkedIn!

NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde

b. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y

c. 5- Day Challenge Secrets: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0

d. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx

e. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO

2. Get your copy of The Career Woman’s Secret Playbook! https://www.amazon.com/Career-Womans-Secret-Playbook

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