Virtues and Vices of Fitness with Pat Flynn

The Catholic Man Show

We have our good friend, Pat Flynn, back on the show to discuss the virtues and vices associated with the fitness world.

Scroll to the bottom of the page for the show transcript

Check out our store and find TCMS stocking caps and hats

ENJOY THE SHOW AND WOULD LIKE TO SEE MORE? SUPPORT TCMS, GET AWESOME THANK YOU GIFTS, AND HELP SPREAD THE WORD.

Become a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, and free thank you gifts for supporting the show!

---

Travel to Italy, the Holy Land, Scotland, or Europe. Take a Catholic pilgrimage cruise or mix in Faith and Food or Faith and Fitness. No matter where you travel with Select, you will be embraced by faith. All our trips feature daily mass, unparalleled access to sacred sites, local guides that speak your language, and excellent accommodations. We have been helping pilgrims put their feet in the places their faith began for over 30 years. We want to help YOU experience the fun and faith-enriching power of pilgrimage. Click here

---

About our drink:

Cooperstown Distillery - Beanball Bourbon

A hand-crafted blend that adds a degree of softness on the palette while creating layers of depth and complexity. Our distiller decided to bump this up slightly in proof in order to accentuate the finish notes on this thoroughly enjoyable spirit.

About our gear:

Pat Flynn's, "Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle"

You never outgrow the fundamentals. You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them.

After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program.

About the Topic:

This week we talk about the importance of staying fit and the virtues and vices that are associated with the fitness world.

Pat Flynn is a try-hard at a lot of things: Writer. Philosopher. Business and Fitness Coach. Guitarist. Tae Kwon Do Black Belt. Catholic.

Check out his podcast!

---

The Catholic Woodworker:

Check out The Catholic Woodworker’s home altars. USE PROMO CODE “TCMS” for 10% off and so they know we sent you!

Volume Discounts (15% off 3, 20% off 5, 30% off 10)

Home Altar

Prayer Card

---

[youtube https://www.youtube.com/watch?v=AZrmvnb2tOg]

TIME CODES: If this is your first time listening to The Catholic Man Show, we do 3 things almost every episode:1.) Open, review, and enjoy a man beverage – Minutes 1-12.2.) Highlight a man gear – Minutes 12-24.3.) Have a manly conversation – Minutes 24-48If you haven’t listened to The Catholic Man Show before, check out our previous episodes here. Subscribe to our YouTube channel to watch past episodes.

---

Want to help The Catholic Man Show?

By giving us a rating on iTunes, it helps others find the show.

Want to say up with The Catholic Man Show? Sign up for our mailing list: Click Here

Looking for a prayer to pray with your wife? Check this blog out.

Are you getting our emails? Sign up for our newsletter where we give you all bacon content – never spam.

SIGN UP HERE:

---

If you enjoyed this episode of The Catholic Man Show and are looking to protect your family from the dangers of the internet, go to Covenant Eyes and use promo code “Catholicman” for a 30-day free trial of keeping your family safe.