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Our Most Important 15 Minutes to Better Self Care
Manage episode 340696889 series 2800684
Innhold levert av Bethany Lotulelei and Amy Miller, Amy Miller, and Bethany Lotulelei. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bethany Lotulelei and Amy Miller, Amy Miller, and Bethany Lotulelei eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Bethie and I freely admit that we suck at self care. We do! Through the years, however, we've learned that there's a crucial 15 minute daily habit that propels us to dramatically better self care. It's something that's extremely simple; anybody can do it; and it leads to stronger and more vibrant health! What more could you ask for, at least in that area that so many moms (including us) need improvement with: self-care? Join us inside this episode to find out what this crucial, super-simple 15 minute habit is. Also learn why it's so important to work on getting better at self care, especially for those of us (cough) who are getting older. Links: For locals, this is where Amy found organic "screenings" for her chickens at a good price! Bethie's Squeeze Guac FOLLOW this podcast on Instagram or in our private Facebook Group!
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