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10-Minute Processing Emotions Meditation
Manage episode 309948728 series 3044289
Innhold levert av The Courageous Path and Rachel Horton White. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Courageous Path and Rachel Horton White eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).
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