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Ep 110: Learning Self-Care Through The Seasons
Manage episode 384106448 series 2979688
Innhold levert av Leya Van Doren. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leya Van Doren eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Tune into this week’s solo episode as Leya explores the topic of self-care and how to support and take care of ourselves through the darker, colder seasons:
- What does it mean to really take care of ourselves?
- Why millennials are the “self care” generation and why it’s not a bad thing
- Who are examples in your life of women who take care of themselves?
- Allowing self-care to change with the seasons
- How plants can support your self-care practice
- How where you live can affect your self-care routine
- Some of my favorite ways to take care of myself through the seasons
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The Poetry of Plant Magic
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