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Innhold levert av Daryl Perry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daryl Perry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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ADP 1,104: Building Self Awareness

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Manage episode 442936046 series 2469065
Innhold levert av Daryl Perry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daryl Perry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of The Almost Daily Podcast, host Daryl Perry dives deep into the life-changing skill of self-awareness. Daryl explores three key practices that help build this critical skill: journaling to understand yourself, asking others how they perceive you, and observing interactions around you. As you develop these habits, you'll notice both immediate and subtle shifts in how you see yourself and how the world sees you. Whether you’re just starting out or looking to deepen your self-awareness journey, this episode provides actionable steps to help you grow.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Subscribe to the Almost Daily Email here:

https://yourlevelfitness.com/almost-daily-email

Find out more about the YLF Experience:

https://yourlevelfitness.com/what-is-the-ylf-experience

Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

https://shopylf.com

Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

https://www.patreon.com/darylperry/membership

  continue reading

1730 episoder

Artwork
iconDel
 
Manage episode 442936046 series 2469065
Innhold levert av Daryl Perry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daryl Perry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of The Almost Daily Podcast, host Daryl Perry dives deep into the life-changing skill of self-awareness. Daryl explores three key practices that help build this critical skill: journaling to understand yourself, asking others how they perceive you, and observing interactions around you. As you develop these habits, you'll notice both immediate and subtle shifts in how you see yourself and how the world sees you. Whether you’re just starting out or looking to deepen your self-awareness journey, this episode provides actionable steps to help you grow.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Subscribe to the Almost Daily Email here:

https://yourlevelfitness.com/almost-daily-email

Find out more about the YLF Experience:

https://yourlevelfitness.com/what-is-the-ylf-experience

Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

https://shopylf.com

Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

https://www.patreon.com/darylperry/membership

  continue reading

1730 episoder

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