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20. Navigate Emotional Spirals with This Technique
Manage episode 405148508 series 3478264
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We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it?
So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you can be annoyingly positive a lot of the time.
I share some examples of how I recently used the technique, & I share some examples from the book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours, too.
If you’ve ever felt stuck in overwhelm, frustration, anger, disappointment, or any negative emotion of any kind…Basically, if you’re human...Listen in. And walk away with some practical & actionable steps to combat negativity, even when it feels like you can’t.
Thank you for listening to The DASH Mindset Podcast!If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
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