))
Episode 90 Use it or Lose it
Manage episode 404468648 series 3061734
Innhold levert av David Soto Jr.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av David Soto Jr. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Check out my ChatGPT episode description below.
The phrase "Sitting is the new smoking" has become a ubiquitous admonition in recent years, often met with eye-rolls and dismissive sighs. Guilty as charged, I found myself among the chorus of those advocating for standing desks in the workplace. But perhaps a less clichéd, yet equally potent, expression is "use it or lose it." It's a simple truth that has recently crystallized in my mind with newfound clarity. Our bodies are remarkably adaptive, but they're also mercilessly responsive to our habits – or lack thereof. Inactivity isn't merely a neutral state; it's a directive to our physiological systems to wind down, to relinquish their vitality. And yes, that includes the seemingly innocuous act of sitting. In this episode, I aim to delve into the profound implications of this reality, exploring how our sedentary lifestyles dictate more than just our posture, but our overall well-being. From the biological mechanisms at play to the societal norms that perpetuate our seated existence, I'll unpack why it's imperative to heed the warning: use your body actively, or prepare to forfeit its full potential.
Find my Just Before Bed Journal on Find my Just Before Bed Journal on Amazon.
91 episoder
Del
