Manage episode 349159171 series 3409532
Are you dreading the holidays?
For some, the holidays bring back happy memories of baking cookies and sipping hot cocoa on cold afternoons with loved ones. However, for others, the holidays bring back stress, arguments with family, as well as feelings of isolation.
The holidays can be exciting, but they can also be stressful for those who are already feeling burnt out, and a bit sad for those who are missing someone they love that they may have lost in recent years.
In this episode, you can expect Kara and Jack to talk about:
- Childhood Christmas traditions and how traditions can change throughout the years
- Ways for dealing with the stress and depression that can accompany the holidays and specific strategies you can start using today
- How to maintain a budget even for the holidays
Want to watch the episode instead? Click here: https://youtu.be/3yEGFv8Ckpg
Sponsor: Optimized Career Solutions at www.optimizedcareersolutions.com If you're ready for a transformation in your career, but not sure how to take that next step, we want you to learn the strategies and gain the support every high achiever needs to feel empowered in their career. Be confident in your job search and schedule your free consultation with Kara and Jack at https://getstarted.optimizedcareersolutions.com
About Kara: Kara is the CEO of Optimized Career Solutions, an Executive Career and Leadership Coach and a Forbes Contributor. She is a Senior Professional in Human Resources (SPHR) who has spent her career as a Corporate Recruiting Leader, working closely with decision-makers. Throughout her career, Kara has personally reviewed over 300,000 resumes. Through her executive coaching programs, she has helped thousands of professionals land their dream jobs and has been responsible for negotiating over $10 million in salary increases over the last few years.
About Jack: Jack is the COO of Optimized Career Solutions, an Executive Career Coach, and comes from a life coaching, personal training, and philosophy background. As the Accountability and Mindset Coach in their coaching program, Jack is passionate about helping high achievers and leaders live impactful lives by shifting mindsets, gaining personal accountability, and achieving personal and professional wins that lead to major life transformations. As a high ticket sales closer, Jack has sold over $1M in high ticket sales in under 3 years.
Email – firstname.lastname@example.org
Website – https://optimizedcareersolutions.com/
Kara LinkedIn – https://www.linkedin.com/in/karadennisonsphr/
Jack LinkedIn -https://www.linkedin.com/in/jackrdennison/
Instagram - @thedennisondownload
Tiktok - @karadennisonsphr