200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

The Derek Teel Podcast

Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.

John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling.

Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!

Find more from John Lindsey:

Instagram: @themovementjourney

Website: https://trybe.do/MovementJourney

Facebook: https://www.facebook.com/themovementjourney/

Find more from Derek Teel:

Website: https://dialedhealth.com/

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth

What We Discuss:

00:00:14 - John's journey into mobility training

05:42 - Differences between mobility and flexibility

15:22 - Cold plunge and sauna practices

21:38 - Sleep optimization techniques

33:15 - Hanging exercises for shoulder health

36:41 - Transition to cycling and its impact on training

37:22 - Importance of core work for cyclists

43:51 - Shrimp squats and Bulgarian split squats for cyclists

46:19 - Cycling goals and experiences

48:59 - Pre-race and post-race meal preferences

53:39 - Using ketones for mental focus during rides

01:00:47 - Tips for learning handstands