Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

The Diary Of A CEO with Steven Bartlett

Innhold levert av Flight Studio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Flight Studio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

16d ago 12:59

MP3•Episoder hjem

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.

Listen to the full episode here:

Spotify- https://g2ul0.app.link//vmPPQfk3rMb

Apple - https://g2ul0.app.link//1rhbS0d3rMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Adam: https://adamgrant.net/

563 episoder

#Business #Steven Bartlett #Society #Podcasting Education #Transformed Life