))
Benefits of Cold Exposure Therapy
Manage episode 410144952 series 3447150
Innhold levert av Discipline of Manliness. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Discipline of Manliness eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I explain the benefits of cold exposure therapy, or cold plunges. Over the last 90 days, I've been doing cold plunges daily, and I review my experiences, what I used, and how it went. I also review 6 benefits of cold exposure therapy and what I noticed in each from my own personal experience.
69 episoder
Del
