Kama Hagar

The Downward Facing Spiritual Spiral

Today on the Spiritual Spiral, I'm thrilled to welcome reiki master, yoga and meditation teacher, Kama Hagar, to the show. Kama is a certified holistic wellness coach who also founded the sustainable all-natural skincare line, Mukama Botanica. She is currently living in Puerto Rico where she offers custom private and remote yoga and meditation sessions. We begin the show by talking about the gift of curiosity and where Kama's innate desire to try new things comes from. We talk about her vagabond-lifestyle upbringing as a child and what inspired her to move to Puerto Rico. We discuss meditation and finding balance in our day to day lives and Kama talks about why she went from the business and fashion world to the world of yoga and meditation. Kama talks about why living in Hawai'i has had such a profound impact on her life and her yoga practice. Kama and I also talk about listening to our "inner voice"and Kama ends the show by sharing some powerful tools that we innately have in our back pocket which can help us relax. You can find Kama on IG @kamahagar or you can stay up to date with any new information from Kama by visiting her website, www.kamahagar.com. Remember, if you enjoy today's episode and you want to support the show, please subscribe to the podcast on iTUNES or Spotify. It's always helpful if you share the show with your friends or head over to iTunes and write a quick review. You can also support the show by becoming a subscriber at www.patreon.com/eddiecohn and you can also purchase my new record at eddieconn.bandcamp.com or visit my website www.iameddiecohn.com and sign up for my email list and newsletter. As always, thanks so much for listening and supporting the show. Please reach out on IG @eddiecohn with any questions. Thanks for listening.