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Controlling the Mind, By Master Zi and Vindesh
Manage episode 364365343 series 2827831
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This week Master Zi and Vindesh discuss why learning how to control your mind and thoughts is the most valuable skillset you can set out to achieve. Breathing techniques are a great tool to bringing us in the present because it requires complete focus to maintain the rhythms. The guys talk about why cognitive decline is becoming rampant and why stilling the mind is essential for our health.
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