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Get In Front Of The Mirror
Manage episode 310343103 series 3052799
Innhold levert av The Effectologist and Miriam Castilla. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Effectologist and Miriam Castilla eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Would you tell a young child they’re just not good enough? Most of us understand the importance of encouragement and positive reinforcement and do our best to raise children with a health self esteem and good levels of confidence. When it comes to the way we talk to ourselves, it’s often a totally different story! We tell ourselves we’re stupid - we even say it out loud. We call ourselves names & berate ourselves for getting it wrong, yet again… It’s downright cruel! If others praise us, most of us are conditioned to deflect the praise and play it down. I know I personally had to make a deliberate effort to start to feel comfortable accepting compliments & praise. If you want to know just how uncomfortable you are with accepting praise, even from yourself, just get in front of the mirror! In this video: ● how to do mirror work ● what mirror work will bring to light ● your next steps
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