How To Get Good At Saying No
MP3•Episoder hjem
Manage episode 310343077 series 3052799
Innhold levert av The Effectologist and Miriam Castilla. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Effectologist and Miriam Castilla eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you’re a woman in business or if you’re a woman in business how has children & a family, you’ll understand how hard it can be. We carry the Mother’s Guilt and desperately want to ensure our kids feel loved, our partners appreciated and our friends remembered. Meanwhile, we’re a bit obsessed with our business - plus there’s always sooo much to do. AND we get tired, sometimes really, really tired! Some days we just want everyone to go away, curl up in a ball and sleep for a week, right? We get exhausted just from trying to keep up with all the demands on us. You don’t even have to be a mother or running a business to experience this. It’s the curse of the modern woman and it’s time we put a stop to this, so that’s what today’s Effectology Tip is all about: In this Effectology Tip: ● why this is wearing you out ● people pleasing is a habit - but what’s the cause? ● a simple way to break the cycle In the video, I mention a PDF you should grab, but I have something even better for you! That PDF is now a full blown DIY Mini-Course to help you Uncover Your Core Values. It’s still entirely free and you can grab it here now: http://effectologymethod.com/corevaluesdiy/
…
continue reading
35 episoder