Gå frakoblet med Player FM -appen!
#188: Functional Movement For Swimmers With Carl Reader
Manage episode 389173561 series 38138
Joining us again is Carl Reader. He has a background in Exercise Physiology and Pilatesbut primarily working in Functional Movement. We recently created a course together which is Functional Movement for swimmers. in this course, Carl teaches you how to do some of the primary movements correctly that is going to help you as a swimmer.
3:47 Scientific But Not Functional 5:04 Injuries are Caused By Movements That Are Not Functional 6:16 Serape Effect 8:35 Shoulder Issues 10:07 How Much Does It Take For Someone To Make The Change 14:55 Core Strength And Squatting 18:24 Squatting Is The Body's Power Position 20:02 Swimmers And Squatting
https://www.effortlessswimming.coach/functional-movement/ https://carlreadercoaching.com/
333 episoder
Manage episode 389173561 series 38138
Joining us again is Carl Reader. He has a background in Exercise Physiology and Pilatesbut primarily working in Functional Movement. We recently created a course together which is Functional Movement for swimmers. in this course, Carl teaches you how to do some of the primary movements correctly that is going to help you as a swimmer.
3:47 Scientific But Not Functional 5:04 Injuries are Caused By Movements That Are Not Functional 6:16 Serape Effect 8:35 Shoulder Issues 10:07 How Much Does It Take For Someone To Make The Change 14:55 Core Strength And Squatting 18:24 Squatting Is The Body's Power Position 20:02 Swimmers And Squatting
https://www.effortlessswimming.coach/functional-movement/ https://carlreadercoaching.com/
333 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.