#216: Case Study: Breaking The 1:15 Barrier In A 100m Freestyle With Aidan Booth The Effortless Swimming podcast

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Endurance Sports Effortlessswimming Ironman Openwaterswimming Swimsmooth Triathlon Triswimcoach Brenton Ford Swimming Sports

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth

2+ y ago 20:52

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MP4•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier.

00:51 Goal 3:11 Power Diamond 4:33 Stroke Rate 6:38 Measuring Stroke Rate 8:04 Hold Of The Water 11:19 Technique Checklist 17:38 What Keeps You Coming Back?

… continue reading

333 episoder

#Endurance Sports #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports

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#216: Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth

The Effortless Swimming Podcast

126 subscribers

published 2+ y ago

Del

MP4•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier.

00:51 Goal 3:11 Power Diamond 4:33 Stroke Rate 6:38 Measuring Stroke Rate 8:04 Hold Of The Water 11:19 Technique Checklist 17:38 What Keeps You Coming Back?

… continue reading

333 episoder

#Endurance Sports #Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports

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