236 - Somatic Mindfulness Practice 04 01 2024 The Embodied Jewish Woman With Rena Reiser podcast

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Jewish Religion Rena Reiser Self-Improvement Intuitiveeating Podcasting Education

Innhold levert av Rena Reiser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rena Reiser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Embodied Jewish Woman with Rena Reiser « »
236 - Somatic Mindfulness Practice 04 01 2024

9M ago 9:57

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MP3•Episoder hjem

Innhold levert av Rena Reiser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rena Reiser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Choice: Navigating "Yes" and "No" Somatically

In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. Back and forth we go, between yes and no, sensing how each feels within us. We hold both choices separately, not merging them but acknowledging their presence. We find empowerment in realizing our ability to choose our responses. Rena encourages us to carry this awareness forward, practicing until assertiveness becomes natural.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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236 - Somatic Mindfulness Practice 04 01 2024

The Embodied Jewish Woman with Rena Reiser

published 9M ago

Del

MP3•Episoder hjem

Innhold levert av Rena Reiser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rena Reiser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Choice: Navigating "Yes" and "No" Somatically

In Rena's guided somatic mindfulness practice, we begin by taking deep breaths, inviting our bodies to relax. We explore situations where we've said yes when we wished we'd said no, feeling the responses in our bodies and nervous systems. Then, we imagine saying no, noticing the contrast in sensations. Back and forth we go, between yes and no, sensing how each feels within us. We hold both choices separately, not merging them but acknowledging their presence. We find empowerment in realizing our ability to choose our responses. Rena encourages us to carry this awareness forward, practicing until assertiveness becomes natural.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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