244 - Somatic Mindfulness Practice 04 11 2024 The Embodied Jewish Woman With Rena Reiser podcast

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Jewish Religion Rena Reiser Self-Improvement Intuitiveeating Podcasting Education

Innhold levert av Rena Reiser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rena Reiser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Embodied Jewish Woman with Rena Reiser « »
244 - Somatic Mindfulness Practice 04 11 2024

9M ago 10:00

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MP3•Episoder hjem

Innhold levert av Rena Reiser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rena Reiser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Preparing for Shabbos in Hashem's Care

In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to consider our own needs amidst the chaos, like a shepherd tending to their flock. We envisioned ourselves as cared for and guided, knowing that Hashem is the most devoted shepherd, ensuring we lack nothing. With each breath, we relaxed into His nurturing presence, carrying this assurance with us through the day and week ahead.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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244 - Somatic Mindfulness Practice 04 11 2024

The Embodied Jewish Woman with Rena Reiser

published 9M ago

Del

MP3•Episoder hjem

Innhold levert av Rena Reiser. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rena Reiser eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Preparing for Shabbos in Hashem's Care

In Rena's guided somatic mindfulness practice, we journeyed inward, taking deep breaths and tuning into the sensations of our bodies. We acknowledged the weight of our responsibilities in getting ready for Shabbos (and Pesach), feeling the body's response to our to-do lists. Then, Rena gently guided us to consider our own needs amidst the chaos, like a shepherd tending to their flock. We envisioned ourselves as cared for and guided, knowing that Hashem is the most devoted shepherd, ensuring we lack nothing. With each breath, we relaxed into His nurturing presence, carrying this assurance with us through the day and week ahead.

… continue reading

158 episoder

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education

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