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29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks!
Manage episode 428414115 series 3546432
Innhold levert av Polly Mertens & Samantha Pruitt, Polly Mertens, and Samantha Pruitt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Polly Mertens & Samantha Pruitt, Polly Mertens, and Samantha Pruitt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is your life feeling like a whirlwind of anxiety, exhaustion and overwhelm? We're here to help you recognize the 7 signs of burnout and offer practical strategies to reclaim your energy. We share personal anecdotes and highlight how physical and emotional clutter can drain your vitality. Together, we’ll explore actionable steps like decluttering your spaces and clearing your calendar can give you renewed focus and feel more inner balance.
Our discussion dives into the importance of making space for self-care, reconnecting with nature, and setting personal boundaries. By questioning outdated obligations and prioritizing what genuinely matters, you’ll learn how to create a life that aligns with your current values and emotional capacity. We also talk about redefining high performance, challenging ingrained [cultural or inherited] beliefs, and shedding unsustainable habits for a more harmonious and fulfilling life.
Finally, we underline the power of choice and taking immediate action to address burnout. Shifting your mindset from “I don’t have time” to “I am choosing to prioritize this” can transform your sense of agency and well-being. Tune in for what works for us when we need to clear out the physical, mental, and emotional clutter. You may be surprised how all that frenzied energy is subconsciously holding you back; discover how regular self-check-ins can be your inner guide to feeling energized and the badass you're here to be.
Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt
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1. 29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks! (00:00:00)
2. Seven Signs of Burnout Clearing House (00:00:22)
3. Recognizing Signs of Burnout (00:09:23)
4. Creating Space for Self-Care (00:22:12)
5. Redefining High Performance and Self-Care (00:29:15)
6. The Power of Clearing and Choosing (00:41:57)
7. Taking Action for Self-Care (00:52:35)
48 episoder
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