The Silent Epidemic: Exploring Men's Mental Health | 10 Tips for You

The Fallible Man Podcast

In this episode of The Fallible Man Podcast, Brent addresses the critical issue of men's mental health and offers 10 actionable steps you can start today to improve it. Brent shares personal and practical advice based on his experiences, covering areas like getting outdoors, exercising, walking, connecting with nature, spending time with pets, investing in sleep, practicing gratitude, connecting with other men, finding healthy hobbies, setting boundaries, and an extra tip to use the Mental App. The episode emphasizes the importance of normalizing mental health conversations among men and provides tools to build mental resilience. Listeners are encouraged to subscribe, connect on social platforms, and join the mailing list for more exclusive content.

-- Time Stamps --

00:00 Introduction to Men's Mental Health

00:41 The Big Question: Balancing Life and Mental Health

00:58 Welcome to the Fallible Man Podcast

02:49 10 Practical Tips for Men's Mental Health

02:55 Tip 1: Connect with Nature

03:40 Tip 2: Get Fit and Eat Right

04:51 Tip 3: The Power of Walking

06:44 Tip 4: Get Grounded

08:43 Tip 5: The Benefits of Having a Dog

10:03 Tip 6: Invest in Your Sleep

11:25 Tip 7: Start a Gratitude Practice

13:18 Tip 8: Connect with Other Men

14:16 Tip 9: Start a Healthy Hobby

16:37 Tip 10: Learn to Set Boundaries

18:28 Bonus Tip: Try the Mental App

20:14 Conclusion: Prioritize Your Mental Health

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Check out this Episode Next with Anson Whitmore: https://www.thefalliblemanpodcast.com/Anson_Whitmer

For better connects with other Men, Check out these Episodes:

https://www.thefalliblemanpodcast.com/Brett_Snodgrass/

https://www.thefalliblemanpodcast.com/Jasonlange/