Episode 393: How Sleep Makes Your More Efficient

The Faster, Easier, Better Show

Innhold levert av Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

25d ago 6:05

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Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:

• Why it's impossible to fake good sleep -- and what your body knows

• Lee shares what he does as a bad sleeper

• The joy of having a very dark room -- and how to get one

• The roll comfort plays in your sleep

• How to add naps into your day to keep you fresh and efficient

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

263 episoder

#Business #Fun #Productivity #Savetime #Ellen Goodwin #Efficiency Expert #Lee Silber #Self-Improvement #Podcasting Education #Fasting