Vegan Myth Busting with Simon Hill

The Fit Vegan Podcast with Maxime Sigouin

Connect with Simon Hill:

Website: https://theproof.com/

Instagram: https://www.instagram.com/theproof

The Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989

Get the book: https://theproof.com/book/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis.

In This Episode, We Cover:

[00:01 - 18:01] Life Events that Made Simon Go Plant-Based

[18:02 - 37:40] The Importance of Science in Improving Public Health

[37:41 - 44:47] Why You Don’t Need Meat to Get Enough Iron

[44:48 - 47:57] Dealing with Vitamin B12 Deficiency

[47:58 - 01:00:56] Addressing Protein-Related Vegan Myths

[01:00:57 - 01:08:53] Simon on Soy Consumption

[01:08:54 - 01:14:30] Getting Enough Calcium on a Plant-Based Diet

[01:14:31 - 01:24:42] Having Enough Omega-3 Without Eating Fish

[01:24:43 - 01:27:47] Tackling the Confusion About Nitrate and Nitrite

[01:27:48 - 01:34:29] Closing Segment

Key Quotes

“If you include soy in your diet, at levels that are in line with what traditional soy consumption is, whether you're female or male, it's a healthy inclusion in your diet. But at the same time, soy is also not a necessary component of a diet. So if for some reason you don't want to consume it, then there's a whole host of other plant-based foods that you can eat instead.” - Simon Hill

“I definefly notice that you have a huge passion for research and facts” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow