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Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather
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Episode 173: Brr Its Cold! 5 Ways To Help Your Joints In Colder Weather
In this episode, the weather outside has turned cold and we want to help. Joint pain can pop-up as the weather changes. We want to demystify the changes and provide some quick fixes to help your fitness flourish even in the colder months.
Check out how in all the highlights below:
- Victory! Robyn did it
- Quoting Bob Dylan
- The seasons of the Bay Area
- Be consistent
- What tire pressure has to do with the weather
- Cold vs Warm and cozy
- Blood Circulation impact on tendons
- Seattle Seasonal Depression
- Fresh harvest is over
- The perfect 2 to 5 minutes
- Be like an onion and have layers
- Turn your healthy favorites seasonal
- Cold can still dehydrate you
- Why cold showers make things easier
- We all need self-care so treat yourself
Hopefully, this podcast helps you understand how to help your fitness and joint even when the weather turns cold. If you have more questions or want to discuss how to help your joints feel better, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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