Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av Peter Larsson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Larsson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik The FLAWD Podcast
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show no ...
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TFP #060 Anders Olsson - Medveten Andning
Manage episode 235797889 series 169390
Innhold levert av Peter Larsson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Larsson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
För mer detaljerade shownotes: https://flawd.se/podcast
I avsnitt #060
Vi gästas av Anders Olsson. En av världens främsta inom andning. Anders (och jag) får ofta höra: varför ska jag bry mig om andning, jag har ju andats hela livet? Vi får tips om hur man kan förbättra sin andning. Varför andning är så viktigt. Vi lär oss 7 goda andningsvanor. Vikten av att ha ett bra koldioxid tryck, och två praktiska tips för att förbättra det. Vi diskuterar Anders bok: Medveten Andning. Anders produkter såsom relaxatorn och sleeptape som båda är designade att förbättra andningen. Vi pratar om forskning inom andning och spännande expriment såsom att stoppa huvudet i ett bad med kolsyrat vatten. Andas du? Lyssna då, ge oss 5 stjärnor, dela och prenumerera på podden!
Vem?
Anders Olsson författare, föreläsare, uppfinnare med fokus inom andning.
Utvalda länkar:
- Anders hemsida: https://www.medvetenandning.se/
- Relaxatorn
- Sleeptape
- Läs relaterade artiklar på FLAWD: Andning, Sömn,Mastermind, CrossFit, Simning, Löpning, Mobility, Handvård, Fotvård
- Kolla in våra aktuella events och workshops
- Relaterade podcast avsnitt:
Shownotes
02:15 - här börjar alltid podden!
03:00 Anders bakgrund - Boken How to swap astma for life
06:00 Vikten av Nybörjarsinne
06:45 Anders absolut största skillnad sen han började förbättra sin andning medvetet
- 08: 30 Anders ger tips för att lugna ner sig:
- 1. Byt miljö (t.ex. gå till ett annat rum)
- 2. Andningen (nyckeln sitte
96 episoder
Del
Manage episode 235797889 series 169390
Innhold levert av Peter Larsson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Larsson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
För mer detaljerade shownotes: https://flawd.se/podcast
I avsnitt #060
Vi gästas av Anders Olsson. En av världens främsta inom andning. Anders (och jag) får ofta höra: varför ska jag bry mig om andning, jag har ju andats hela livet? Vi får tips om hur man kan förbättra sin andning. Varför andning är så viktigt. Vi lär oss 7 goda andningsvanor. Vikten av att ha ett bra koldioxid tryck, och två praktiska tips för att förbättra det. Vi diskuterar Anders bok: Medveten Andning. Anders produkter såsom relaxatorn och sleeptape som båda är designade att förbättra andningen. Vi pratar om forskning inom andning och spännande expriment såsom att stoppa huvudet i ett bad med kolsyrat vatten. Andas du? Lyssna då, ge oss 5 stjärnor, dela och prenumerera på podden!
Vem?
Anders Olsson författare, föreläsare, uppfinnare med fokus inom andning.
Utvalda länkar:
- Anders hemsida: https://www.medvetenandning.se/
- Relaxatorn
- Sleeptape
- Läs relaterade artiklar på FLAWD: Andning, Sömn,Mastermind, CrossFit, Simning, Löpning, Mobility, Handvård, Fotvård
- Kolla in våra aktuella events och workshops
- Relaterade podcast avsnitt:
Shownotes
02:15 - här börjar alltid podden!
03:00 Anders bakgrund - Boken How to swap astma for life
06:00 Vikten av Nybörjarsinne
06:45 Anders absolut största skillnad sen han började förbättra sin andning medvetet
- 08: 30 Anders ger tips för att lugna ner sig:
- 1. Byt miljö (t.ex. gå till ett annat rum)
- 2. Andningen (nyckeln sitte
96 episoder
Alle episoder
×
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Lik The FLAWD Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show no ...
…
continue reading
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Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
