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Cal Berkeley Athletic Performance Coach Brian Johnson
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Manage episode 297635087 series 2789109
Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL. Most recently, he served as director of strength and conditioning at Arizona (2018-20), where he heavily implemented sports science while also working as a liaison between the football program and the Center for Innovation in Brain Science.
Topics include:
- How would he assess his HS strength program at Godby High (Fla.)? (1:55)
- What was missing? (3:00)
- Playing at LSU, what were the biggest takeaways from your college experience? (5:15)
- How do you break up the season in terms of phases? (7:20)
- What about position groups? Customizing workouts? (9:45)
- What is a standard week like during the summer? (12:35)
- How do you generate energy in the weight room? (14:35)
- What lifts do you test players on? How does it work? (18:00)
- What technology do you use in the weight room? (21:45)
- How do you avoid soft tissue injuries? (24:10)
- How does he train for speed (28:10)
- How do you balance giving players enough recovery time vs. pushing them to make gains? (30:45)
- How has your philosophy evolved over the years? (32:45)
- What is your in-season philosophy? (36:00)
- What did you take from your NFL experience? (37:30)
Learn more about your ad choices. Visit megaphone.fm/adchoices
53 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 04, 2024 08:13 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 297635087 series 2789109
Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL. Most recently, he served as director of strength and conditioning at Arizona (2018-20), where he heavily implemented sports science while also working as a liaison between the football program and the Center for Innovation in Brain Science.
Topics include:
- How would he assess his HS strength program at Godby High (Fla.)? (1:55)
- What was missing? (3:00)
- Playing at LSU, what were the biggest takeaways from your college experience? (5:15)
- How do you break up the season in terms of phases? (7:20)
- What about position groups? Customizing workouts? (9:45)
- What is a standard week like during the summer? (12:35)
- How do you generate energy in the weight room? (14:35)
- What lifts do you test players on? How does it work? (18:00)
- What technology do you use in the weight room? (21:45)
- How do you avoid soft tissue injuries? (24:10)
- How does he train for speed (28:10)
- How do you balance giving players enough recovery time vs. pushing them to make gains? (30:45)
- How has your philosophy evolved over the years? (32:45)
- What is your in-season philosophy? (36:00)
- What did you take from your NFL experience? (37:30)
Learn more about your ad choices. Visit megaphone.fm/adchoices
53 episoder
Minden epizód
×1 Cal Berkeley Athletic Performance Coach Brian Johnson 39:48
1 The Product to Help Your Team Avoid Heat-Related Illnesses 28:13
1 A Product That Helps You Communicate Better at Practice 27:17
1 ‘Feed the Cats’ Sprint Coach Tony Holler 46:18
1 FNF Coaches Podcast – Florida State Champion Coach Roger Harriott (St. Thomas Aquinas) 53:14
1 10-Time Texas State Champion Coach Tim Buchanan 44:23
1 FNF Coaches Podcast – Fundraising Expert Brad Doherty 39:58
1 FNF Coaches Podcast – Coronado High (Calif.) Coach Kurt Hines 45:30
1 FNF Coaches Podcast – Strength Coach Rob Van Valkenburgh 41:19
1 FNF Coaches Podcast – Hoover (Ala.) Coach Josh Niblett 42:24
1 FNF Coaches Podcast – El Paso Pebble Hills coach Mark Torres 48:29
1 FNF Coaches Podcast – Jacksonville State University Coach J.R. Sandlin 48:08
1 FNF Coaches Podcast – Jackson High (Mo.) coach Brent Eckley 50:33
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