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Burnout, Simplifying Your "Why", and the Courage to Change Your Life with Crystal Baran
Manage episode 359698492 series 3398450
Innhold levert av The Founder & The Force Multiplier, The Founder, and The Force Multiplier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Founder & The Force Multiplier, The Founder, and The Force Multiplier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Crystal Baran is proof that anyone, from Founders to Force Multipliers, can manifest their wildest dreams. In our conversation, Crystal opens up about her difficult childhood and early career, her struggles with overcoming burnout and identifying too much with your work, and her journey of transitioning from Force Multiplier to Founder. She shares about the importance of mental health and personal development in the workplace and the physical impact of chronic stress on our bodies.
Crystal Baran is an integrative nutrition coach who helps busy people reduce stress and lead a healthier lifestyle. She has a decade of experience in corporate banking as a Force Multiplier. Crystal helps her clients take a step back and discover their true selves by listening to their intuition. She encourages her clients to practice listening to their intuition and to take the time to relax and enjoy life. With her guidance, listeners can find their purpose and create a more balanced lifestyle.
Crystal's story is one of resilience and perseverance, and she hopes to continue helping others reach their goals. During this episode, you’ll learn how to have the courage to listen to yourself, know when to step back and shift focus, and how to come back from burnout and bounce forward into your next phase of growth.
View full show notes here: https://founderandforcemultiplier.com/crystal-baran/
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