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#7 HOW TO BE MORE PRESENT | The Growth Club
Manage episode 434408543 series 3584526
Innhold levert av Veronika Novotna. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Veronika Novotna eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Hey guys, in this episode I talk about mindful moments and how you can incorporate them into your own life and some tips and tricks. I also dive into mindful eating and everything you need to know about it. At the end of the episode, I tell you one exercise to help you being more present and grounded while eating.
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