))
2. Building Emotional Resilience in our Kids
Manage episode 383279551 series 3528009
Innhold levert av Jenilee and Greg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenilee and Greg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
After listening to this episode, we’ll all better understand what it means to build resilience in our kids and be able to apply the following three actionable tips to help nurture our families emotional strength and coping skills:
Tip #1: Grow their emotional vocabulary through modeling (12:38)
Tip #2: Calm the storm through co-regulation (24:35)
Tip #3: Be consistent by maintaining healthy boundaries (37:36)
Get your “Happy Human Freebies” at happyhumanlife.org
Looking to be a part of our membership community? Become a member here!
Thanks for listening. 🙂
-Jenilee and Greg
27 episoder
Del
