Artwork

Innhold levert av HCI Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HCI Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Anxiety in the Modern Workplace: How We Get Stuck and Strategies for Staying Unstuck, by Jonathan H. Westover PhD

11:00
 
Del
 

Manage episode 460428087 series 3593224
Innhold levert av HCI Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HCI Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Abstract: The article explores the role of anxiety in the modern workplace, examining how it can both aid and hinder employee performance. It delves into the psychological and physiological mechanisms behind anxiety, explaining how a moderate level can enhance focus and motivation, but too much can lead to paralysis and decreased productivity. The article also examines how certain organizational structures and practices can exacerbate anxiety, such as unrealistic demands, lack of control, and insufficient support. To combat this, the article proposes strategies for leaders to promote autonomy, nurture social support, implement breathing techniques, encourage self-care, and cultivate mindfulness. Through practical examples in healthcare and technology sectors, the article demonstrates how organizations can shift from viewing anxiety as a liability to an asset by prioritizing employee well-being alongside productivity goals.

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 460428087 series 3593224
Innhold levert av HCI Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av HCI Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Abstract: The article explores the role of anxiety in the modern workplace, examining how it can both aid and hinder employee performance. It delves into the psychological and physiological mechanisms behind anxiety, explaining how a moderate level can enhance focus and motivation, but too much can lead to paralysis and decreased productivity. The article also examines how certain organizational structures and practices can exacerbate anxiety, such as unrealistic demands, lack of control, and insufficient support. To combat this, the article proposes strategies for leaders to promote autonomy, nurture social support, implement breathing techniques, encourage self-care, and cultivate mindfulness. Through practical examples in healthcare and technology sectors, the article demonstrates how organizations can shift from viewing anxiety as a liability to an asset by prioritizing employee well-being alongside productivity goals.

  continue reading

100 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill