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Your Goal Body
Manage episode 386779226 series 3487517
Innhold levert av Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Erin Hart, BSN, RN, Erin Hart, BSN, and RN eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
#Mondaymindset & your goal body
How do you feel about your body?
"If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively."
But your body is a gift from God. It is a miracle. Your goal body has nothing to do with a number on the scale. That is just a number. You are a beautiful person and not just a body.
As you approach this weight loss journey, I want to invite you to journal about how you would define your goal body? How do you want to feel in your body? What do you want to be able to do?
How would you define your goal body? Share your thoughts in the comments below.
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
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