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New Year, Same You w/ Life Coach Kara Barker
Manage episode 352298630 series 3285675
Innhold levert av Kara Barker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kara Barker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
During this episode, New Year Same You Author of Breakthroughs & Bless You’s 100 Day Devotional Journal and Life Coach Kara Barker encourages listeners to skip making those short-term or quick fix New Year's resolutions but instead setting intentional strategic goals with grace. Truth be told, only 9% of people actually keep the resolutions they set for themselves with most quitting before the end of January. If you’re constantly tracking, reflecting, re-prioritizing, adjusting, and strategizing to keep any of your resolutions you might be going about it the wrong way. This can become problematic when you're doing it from a place of pressure or obligation -- when you feel like you have to set a New Year's resolution to hop on the bandwagon like everyone else. If there was ever a year to give yourself a break, it's this year. But if you're itching to make some type of change or adopt a "fresh start" mentality in the New Year, Kara suggests starting small.
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