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How Trauma Hinders Emotional Healing
Manage episode 449144045 series 3267036
Innhold levert av Ernie L. Vecchio and Ernie L Vecchio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ernie L. Vecchio and Ernie L Vecchio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Tune into a discussion about author and trauma psychologist Ernie Vecchio, as we explore the ways in which he feels trauma can hinder emotional healing. He posits that our survival instincts, while beneficial in times of crisis, can lead to emotional suppression and avoidance of self-reflection. His teachings highlight the role of the ego in shielding us from painful emotions, and how this defense mechanism, though initially protective, can become a barrier to authentic living. He concludes by emphasizing the importance of cultivating an "inner observer," a compassionate part of ourselves that helps us acknowledge and move beyond these survival-driven defenses, allowing us to embrace our past while finding lasting peace and fulfilling our potential.
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