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Innhold levert av Chad Prevost. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chad Prevost eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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What Makes This Book Great?! James Clear's Atomic Habits

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Manage episode 440188310 series 3568771
Innhold levert av Chad Prevost. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chad Prevost eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It's another episode for the What Makes This Book Great?! mini-series.

This time, Chad Prevost and Phil Mondy discuss Atomic Habits by James Clear, highlighting its success with over 3 million copies sold and its cultural impact.

The duo explore the book's key principles, such as making habits obvious, attractive, easy, and satisfying, and breaking habits by making them invisible, unattractive, difficult, and unsatisfying.

Phil shares his experiences with habit formation, including morning routines and exercise, and the importance of aligning habits with long-term goals. They also discuss the challenges of breaking bad habits, like daily drinking, and the concept of identity in behavior change. The conversation touches on the competitive nature of habit formation and the benefits of cold plunges for mental and physical well-being.

Reach out to Chad to book a call at chad@bigselfschool.com.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

  continue reading

194 episoder

Artwork
iconDel
 
Manage episode 440188310 series 3568771
Innhold levert av Chad Prevost. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chad Prevost eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

It's another episode for the What Makes This Book Great?! mini-series.

This time, Chad Prevost and Phil Mondy discuss Atomic Habits by James Clear, highlighting its success with over 3 million copies sold and its cultural impact.

The duo explore the book's key principles, such as making habits obvious, attractive, easy, and satisfying, and breaking habits by making them invisible, unattractive, difficult, and unsatisfying.

Phil shares his experiences with habit formation, including morning routines and exercise, and the importance of aligning habits with long-term goals. They also discuss the challenges of breaking bad habits, like daily drinking, and the concept of identity in behavior change. The conversation touches on the competitive nature of habit formation and the benefits of cold plunges for mental and physical well-being.

Reach out to Chad to book a call at chad@bigselfschool.com.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

  continue reading

194 episoder

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