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The Inner Creates The Outer--Episode 23--The Science Behind Intermittent Fasting
Manage episode 453224620 series 3581030
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This podcast episode, "The Science Behind Intermittent Fasting," explains the biological mechanisms of intermittent fasting (IF) for weight loss. It covers various IF methods, such as the 16:8 and 5:2 approaches, detailing the metabolic processes involved, including autophagy, hormonal balance, and reduced inflammation. The episode also addresses common concerns about IF, like metabolic slowdown and safety, and offers practical tips for beginners. Finally, it emphasizes IF's broader benefits for overall health and well-being, beyond just weight management.
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https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)
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Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation
https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA
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***Always consult your healthcare professional before beginning any diet program.***
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