STOP Struggling and Start Thriving with Dr Charlynn Ruan's Proven Strategies | s4e3

The Inquisitive Wren Podcast

In this video, Dr. Charlynn Ruan, Clinical Psychologist and founder of Thrive Psychology Group, shares her wealth of expertise on empowering women to achieve mental and emotional well-being. As a leading psychologist and CEO, Dr. Ruan specialises in working with female founders, CEOs, and high-achieving women to help them thrive in their personal and professional lives.

Discover actionable insights on meditation, mindfulness-based treatments, EMDR (Eye Movement Desensitisation and Reprocessing), CBT for insomnia, and neuropsychology. Dr. Ruan dives deep into trauma recovery, postpartum depression, anxiety, ADHD, and overcoming challenges like perimenopause, stress, and shame. You'll also learn about peak performance strategies, self-esteem building, and healing from complex issues such as attachment trauma and relationships with narcissistic parents.

Whether you're navigating the journey of entrepreneurship, motherhood, or personal growth, Dr. Ruan's expert guidance offers practical tools for thriving at every stage. Tune in to transform your mental health and achieve balance, resilience, and fulfilment in your life. Don't forget to subscribe for more empowering content!

Follow here⬇ Website ➡️ https://mythrivepsychology.com Instagram ➡️ https://instagram.com/thrivepsychologygroup Facebook ➡️ http://facebook.com/ThrivePsychologyGroup

🌐https://inquisitivewren.com Stay curious and empowered—follow The Inquisitive Wren Blog for deeper insights into mental health, wellness, and personal growth! https://inquisitivewren.com/blog Follow us on social media ➤ https://instagram.com/inquisitivewren https://facebook.com/inquisitivewren https://twitter.com/inquisitivewren Tik Tok: https://bit.ly/40Fgune Have something to share and would like to be a guest? Contact me ⇢ [e-mail] Your Host Sha: I am a holistic therapeutic consultant based in London, integrating various modalities into my sessions to support clients' unique needs. My services encompass counselling and psychotherapy, energy healing, and hypnotherapy. In addition to my counselling practice, I provide a separate coaching service, 'The Coaching Approach,' which offers affordable, structured coaching sessions distinct from my therapeutic work. As a Spiritual Medium, I have demonstrated mediumship throughout the UK, including spiritualist churches and other forums, helping individuals connect with their loved ones who have crossed over to the spirit world. For more about me visit: YouTube https://youtube.com/TheInquisitiveWrenPodcast Instagram https://instagram.com/inquisitivewren Facebook: https://facebook.com/inquisitivewren Twitter: https://twitter.com/inquisitivewren Therapeutic Consultancy Website: https://ninepeachestherapies.com The Coaching Approach: https://ninepeachestherapies.com/the-coaching-approach.html Spiritual work: https://theseerslight.com Support the show: Patreon: Your support makes this podcast possible, thank you so much! https://https://patreon.com/TheInquisitiveWren Buy me a coffee https://buymeacoffee.com/inquisitivewren –––––––––––––––––––––––––––––– Music is creator's own, artist Lawrence Baulden, Copyright reserved Sha LeWilante –––––––––––––––––––––––––––––– Any pictures or other content used in this video is under Fair Use: Copyright disclaimer under Section 107 of the Copyright Act 1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship. Fair Use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. All rights and credit go directly to the rightful owners. No copyright infringement intended.