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Innhold levert av Jamie Scrimgeour. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jamie Scrimgeour eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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202: Stepmom Burnout + Anxiety: How To Deal with Michaela Bucchianeri

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Manage episode 375459472 series 2938125
Innhold levert av Jamie Scrimgeour. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jamie Scrimgeour eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Michaela Bucchianeri PHD is a therapist and stepmom coach specializing in anxiety. In this episode Michalea and Jamie openly talk about the stepmom experience and why it's so common for stepmoms to experience anxiety.

They dive into:

  1. burnout as a stepmom

  2. signs of burnout

  3. different types of anxiety

  4. why anxiety is so common for stepmoms

  5. the power of mindful disengaging

  6. communicating with your partner about your stepfamily stress

  7. what to do if your partner isn't receptive to your experience.

For more from Michaela head to https://www.theanxiousstepmom.com/jamie and follow her on IG https://www.instagram.com/theanxiousstepmom/

You can also connect with Michaela in the chatroom of The KICK-ASS Stepmom Community.

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Follow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

Should You Disengage? Take The Quiz: www.jamiescrimgeour.com/shouldidisengage

Thanks to Our Sponsors:

Poppy Barley – use code KICKASSSTEPMOM for 10% off

OSEA Malibu use code KICKASSSTEPMOM for 10% off

LMNT - www.drinklmnt.com/kickassstepmom for a free sample pack with purchase

  continue reading

243 episoder

Artwork
iconDel
 
Manage episode 375459472 series 2938125
Innhold levert av Jamie Scrimgeour. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jamie Scrimgeour eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Michaela Bucchianeri PHD is a therapist and stepmom coach specializing in anxiety. In this episode Michalea and Jamie openly talk about the stepmom experience and why it's so common for stepmoms to experience anxiety.

They dive into:

  1. burnout as a stepmom

  2. signs of burnout

  3. different types of anxiety

  4. why anxiety is so common for stepmoms

  5. the power of mindful disengaging

  6. communicating with your partner about your stepfamily stress

  7. what to do if your partner isn't receptive to your experience.

For more from Michaela head to https://www.theanxiousstepmom.com/jamie and follow her on IG https://www.instagram.com/theanxiousstepmom/

You can also connect with Michaela in the chatroom of The KICK-ASS Stepmom Community.

For more from Jamie Scrimgeour visit www.jamiescrimgeour.com

Follow along on Instagram: www.instagram.com/jamiescrimgeour

Follow along on Facebook: www.facebook.com/scrimgeourjamie

Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership

Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide

Should You Disengage? Take The Quiz: www.jamiescrimgeour.com/shouldidisengage

Thanks to Our Sponsors:

Poppy Barley – use code KICKASSSTEPMOM for 10% off

OSEA Malibu use code KICKASSSTEPMOM for 10% off

LMNT - www.drinklmnt.com/kickassstepmom for a free sample pack with purchase

  continue reading

243 episoder

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