Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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Innhold levert av Zac Miller, Uncommon Audio, and Kim Gravel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zac Miller, Uncommon Audio, and Kim Gravel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik The Kim Gravel Show
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
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My In-Depth Conversation with a CIA Spy with Jonna Mendez
Manage episode 439480854 series 2920203
Innhold levert av Zac Miller, Uncommon Audio, and Kim Gravel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zac Miller, Uncommon Audio, and Kim Gravel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thrown at her. Jonna’s story is all about empowerment and walking boldly in your gifts and talents. Tune in and get ready to be inspired to step out of your comfort zone and into the next exciting chapter of your life.
Jonna’s new book, In True Face: A Woman's Life in the CIA, Unmasked is out now!
In this episode:
- How Jonna became a certified CIA agent
- What it was like being kidnapped by the CIA
- Jonna’s first encounter with a terrorist
- The mental toughness required in the CIA
- What it was like being a woman in the CIA
Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field.
Here is my favorite quote from this episode:
"I tell young women when I talk to them today, don't sit there and wait for them to give it to you. You take it.” - Jonna Mendez
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
Connect with Jonna Mendez:
Book: In True Face: A Woman's Life in the CIA
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
136 episoder
Del
Manage episode 439480854 series 2920203
Innhold levert av Zac Miller, Uncommon Audio, and Kim Gravel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Zac Miller, Uncommon Audio, and Kim Gravel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thrown at her. Jonna’s story is all about empowerment and walking boldly in your gifts and talents. Tune in and get ready to be inspired to step out of your comfort zone and into the next exciting chapter of your life.
Jonna’s new book, In True Face: A Woman's Life in the CIA, Unmasked is out now!
In this episode:
- How Jonna became a certified CIA agent
- What it was like being kidnapped by the CIA
- Jonna’s first encounter with a terrorist
- The mental toughness required in the CIA
- What it was like being a woman in the CIA
Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field.
Here is my favorite quote from this episode:
"I tell young women when I talk to them today, don't sit there and wait for them to give it to you. You take it.” - Jonna Mendez
Do you want to hear your voice on the show?
Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!
There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com
Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!
Click this link to buy it now.
Join my Love Who You Are movement at https://lwya.com
Connect with Me:
Connect with Jonna Mendez:
Book: In True Face: A Woman's Life in the CIA
New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.
Support our show by supporting our Sponsors:
Shopify
Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to.
Customize your online store to your style with gorgeous, flexible templates and powerful tools.
Just go to Shopify.com/kim and get a free trial for only $1 per month
Ro Body
You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there’s a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight.
Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply.
Go to https://www.ro.co/kim and pay just $99 for your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
136 episoder
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Lik The Kim Gravel Show
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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